Profound inner alchemy happens when we step out of our routine and into the intentionally created experience of retreating in Nature. As a result, a deep sense of calm is restored, clarity of what matters is reawakened, and you create space within yourself to feel joy.
I weave together the modalities of Nature-based therapy, somatic awareness, mindfulness, presence-based coaching, and energy medicine into a therapeutic experience specific to you. We work together to meet your unique goals and needs, trusting your body’s wisdom each step of the way to grow, heal, and transform.
Ceremony sessions are perfect for honoring and seeking support around life transitions, such as divorce, children leaving home, birth, grief and loss, marriage, leaving a job or starting a new one, or moving. These are thresholds in our lives where there is some type of ending and new beginning. Honoring these passages is healing, helps clarify the way forward, and sets intentions for the new beginning.
You feel like you are going through the motions of life – disconnected from yourself and your relationships.
You are in a major life transition – and want to reclaim parts of yourself that you have forgotten.
You experience low-level chronic or acute anxiety.
You are a high achiever or have a “mile-long” list of to-do’s and experience overwhelm and “brain fog.”
You are holding on to grief and ready to be transformed by it.
You give A LOT and feel tapped out – nothing is left for you.
You have tried systems that make big promises of increased vitality, happiness, and reduced stress – but resulted in no change and more frustration.