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Slow Your Roll – Creation Can’t Be Rushed
The moment it starts to warm, it feels like we go from the slower flow of winter to full throttle–which can be jarring on all levels. It is easy to......
The Medicine of Movement
the gift of inner freedom I was loaded on a stretcher, carried down the stairs, and rolled out to the ambulance. The pain was close to childbirth, and the nurse......
The Sap is Rising: The Great Awakening
There’s a shift happening; can you feel it? The sap is rising. Rising—this word holds so much potential. There is hope in rising—change is often afoot when there is a......
Lessons from a Chipmunk
5 Strategies for Softening and Deep Restoration When an eastern chipmunk drops into hibernation, their heart rate drops from an average of 350 beats per minute to 15 little thumps,......
Make No Sudden Moves
Rest, and make no sudden moves. No proclamations, no commitments. Except for a commitment to rest, hibernate, go within, or look into the shadows. And be. There is something exciting......
The Most Important Returns You Can Make
Many of us are being called to make returns. These returns do not come with a receipt, as they have been handed down generation after generation—cultural conditioning, passed down trauma,......