In today’s fast-paced world, many professionals are running on empty—disconnected from their bodies, nature, and what restores them. The cost? Chronic stress, emotional exhaustion, sleep disruption, and burnout.
But what if restoration didn’t require time off or a retreat?
What if it began with a pause at lunch or a simple shift in awareness—right in the middle of the workday?
A 45–60 minute experiential session designed for health professionals and workplace teams.
Participants learn body-based tools to regulate stress, restore clarity, and reconnect with themselves—using micro-doses of nature and somatic awareness, no matter the setting.
Perfect for:
Corporate teams
Healthcare and caregiving staff
Educators and leadership groups
Workplace wellness initiatives
Looking for something more immersive? Kathleen offers custom-designed wellness sessions for staff development days, retreats, and ongoing support. These experiences blend:
Somatic and mindfulness-based practices
Nature-based tools for nervous system regulation
Opportunities to reconnect, reset, and build resilience—together
Offered virtually, on-site, or in natural outdoor settings.
Let’s co-create something meaningful for your team.
Micro-practices to reduce stress in real time
A deeper understanding of how nature supports nervous system health—even indoors
Somatic tools to restore energy, focus, and emotional balance
A felt sense of calm, clarity, and reconnection
Kathleen McIntyre is a somatic therapist, TEDx speaker, and author of The Nature Reset. Her work weaves together somatic trauma-informed care, mindfulness, and the restorative power of nature. She specializes in helping individuals and groups reconnect to their body’s wisdom and build sustainable well-being from the inside out.