The Art and Science of Restoring Your Nervous System with Nature
Saturday, November 2nd – 9:30 am-11:00 am
REI – Charlotte, NC
Explore the profound impact that nature can have on mental health and well-being–whether you are in the heart of the city or the wilderness. You will learn strategies for alleviating stress, calming the mind, and rejuvenating the nervous system through partnering with Nature. In this experiential workshop, you will learn simple and sustainable practices anchored in mindfulness, somatic therapy, and Nature therapy.
Who Should Attend:
- Individuals experiencing stress, anxiety, or burnout.
- Those looking for non-medical, holistic approaches to restoring nervous system health.
- Anyone interested in deepening their connection with Nature as part of their wellness journey.
This workshop aims to leave participants feeling refreshed, grounded, and equipped with practical tools to manage stress through Nature-based practices. Join us to learn micro and macro practices to support your nervous system in everyday life and your next adventure.
This is a free event!
