Menu

Services

  • Services

SUPPORT

Retreats ~ Groups ~ Individuals

Forest Road Under Sunset Sunbeams. Lane Running Through The Autumn Deciduous Forest At Dawn Or Sunrise. Toned Instant Photo

RETREATS

All-natural Prozac, life-changing catalysts, nourishment for the soul, and a gift of profound clarity – are a few of the ways my retreats have been described.  

For the past 25 years, I have been leading individuals on retreats and adventures that awaken the heart and enliven the senses.

I offer one day to extended international retreats. I also create retreat experiences for groups based on their needs and desired outcomes. Please be in touch if you would like for me to create a retreat experience for your group.

Please check out the retreats page for our current offerings!

GROUPS & CORPORATE

What is mental fatigue?

Ruminating thoughts, constant decision making, clutter, procrastination, overcommitting, and lack of sleep all – contribute to your brain being in overdrive, resulting in mental fatigue. Mental fatigue affects not only your cognitive function but also your emotional and physical well-being.  

What are the signs of mental fatigue?

  • Feeling overwhelmed by what is going on around you.
  • You miss details or make simples mistakes.
  • Experience mental blocks
  • Feeling more emotional 
  • Depression or low energy
  • Reactive or irritable  

There are proven strategies for restoration from mental fatigue, and nature connection is at the top of the list.

I offer a 30 to 45 -minute experiential lunch and learn workshop to day-long retreats.

At the end of each workshop, individuals feel a sense of calm and mental restoration and can apply the strategies learned to both professional and home life.

dylan-gillis-KdeqA3aTnBY-unsplash 2
Male hiker walking into the bright gold rays of light in the autumn forest, landscape shot with amazing dramatic lighting mood

INDIVIDUALS

Each client I work with has drawn a line in the sand and is ready…

Ready to experience life beyond anxiety, mental fatigue, and going through the motions without a sense of joy or connection. 

Ready to reclaim a deep sense of well-being. 

A major life transition can also be a catalyst to create change. For example, many of my clients begin this work after a divorce, losing a loved one, children leaving home or career change.

Creating lasting change can be challenging – I support every step of your journey – whether your goal is to feel calm as you navigate life to freeing yourself from the past to create the life you have always wanted.

Receive the support you need.

Get started now
“To be in the presence of Kathleen is to be in the presence of passion, acceptance, love & exquisite knowledge. She will meet you where you are, listen deeply to where you desire to guide yourself, and give you powerful and practical tools to get yourself there and beyond. Kathleen is incredible both one-on-one and with larger groups. She is a catalyst for positive internal and external transformation, she is refreshingly enthusiastic in her trust in the healing powers of the earth and her profound trust in herself is her anchor for serving others in her highest in every moment. She is humbly wise and a gift to all that choose to be with her in any capacity.”
Brooks Haislip :: Inspired Mindfulness and Awakened Leadership, Charlotte NC
“I met Kathleen in the US through Presence-Based Coaching training and found Kathleen's passion for Nature-Based Coaching incredible. Her desire to help others before herself and her passion for the environment was so genuine and to combine her love for nature and people is an incredible, present moment experience. Nature-Based Coaching will suit anyone who is looking for more than just traditional coaching in a room. It artfully brings nature into everyday life situations, brings the bigger picture into play, and offers a completely new dimension into the coaching relationship.”
Katie Bray :: Diabetes Specilaist and Yoga Teacher, Cornwall, UK
“Kathleen is one of the most genuine people I know. She infuses her caring, knowledgeable and authentic ways into her work with each client. The plant medicine workshop she led at my yoga studio was top notch. She guided each participant with meditation, useful tools to understand ourselves better through nature and ways to apply what is available in the natural world into our lives. If you are looking connect back in and thrive in your life Kathleen is a wonderful guide on that journey. She is the real deal!”
Wendy Swanson :: Owner of Be Yoga, acupuncturist, yoga teacher, healer Charlotte NC
“The best coaches listen attentively and deeply and come to understand your whole being. The best coaches help you to reach inside and unlock capacities you might not have known you had. The very best coaches know you can do it, and will never give up on you. The very, very best coaches bring a special light, a loving energy, to the coaching relationship that elevates every interaction, and shows you your best self. Kathleen McIntyre is all those things – and more. Working with her is a joy, a privilege and a life-changing experience.”
Mark Rovner :: Founding Principal Sea Change Strategies LLC Washington D.C.