Women’s Mountain Adventure Weekend 2024

Women’s Rewild, Replenish, and Restore Mountain Weekend

Nature Connection & Yoga

Friday, September 27th - Sunday, September 29th, 2024

Green River Nature Preserve, Cedar Mountain, NC

with Kathleen & Wendy Swanson

Adventure awakens and nourishes your body, mind, and spirit like none other.  

Add Nature and Yoga – and you have the formula for profound heart-opening and alchemy for deep transformation.

Join us for the perfect alchemy of therapeutic nature practices, restoration, yoga, adventure, community connection, and self-reflection, all in the beauty of over 3,400 acres of mountains, streams, and forests. 

This is a weekend of both adventure and R&R for body, mind, and soul. 

  • Rewild what has become stagnant and outdated. 
  • Replenish body and heart.
  • Restore what has been lost or forgotten.
  • Revitalize your energy. 

When you step onto the 3,400-acre wildlife preserve, the sacredness of the land is immediately felt. Your nervous system settles, and time slows down. When resting on one of the balds, you can feel the energy of the land restoring your body. The caves, waterfalls, and pristine section for the green river awaken and enliven your senses.  Through yoga and nature connection practices, you will experience the sacredness and healing gifts of the land.

SAVE YOUR SPOT!!

Some of the Activities to look forward to:

  • Slow Flow and Restorative Yoga
  • Forest Bathing
  • Hike and optional cold plunge in a mountain-fed waterfall
  • Guided cave experience and sound healing (options for all comfort levels)
  • Learn about medicinal and edible plants
  • Guided Meditations
  • Therapeutic Nature and Somatic Practices 
  • Evening Bonfire
  • Lovingly prepared delish meals by an Ayurvedic chef

Space is very limited – if you feel a YES – sign up! This weekend of adventure and renewal is one you won’t want to miss.

Ayurveda Meals that nourish the body and soul

A feast for the eyes and palate, our fresh & seasonal vegetarian meals will be served Friday dinner through Sunday lunch. Gluten and/or dairy-sensitive options will be available. Our community meals have been a real highlight for past participants. Each meal is made from scratch with love and care by a traditional Ayurvedic chef. The food that is served is truly exceptional. 

Hike to waterfall
Green river yoga
Green River woods walk

Arrival & Departure Information:

Location: We will be at the beautiful kids camp Green River Preserve which sits on over 3,400 acres of wildlife preserve in the Blue Ridge Mountains of Western North Carolina, just 2 hours from Charlotte.

Green Nature Preserve: 301 Green River Road, Cedar Mountain, NC 28718

Arrive: Friday, September 23rd between 3:30 pm – 5 pm (if you need to arrive later, please let us know)
Group Dinner: 6 pm

Depart: Sunday, September 25th after lunch

IMG_4816

Accommodations:

As we re-engage our whole being back to nature and our intrinsic rhythms, our accommodations will further support this process. Each woman will share an open-aired cabin with a shared bathroom.

You will be matched with 2-3 bunkmates to help the camp experience come alive. There is also the option to camp on the gorgeous land. Awaken your adventurous spirit inside the cozy cabins with soothing night sounds all around.

Remember, this is a kid’s summer camp; the cabins have bunk beds and no HVAC. The bathroom is connected to the cabin, so NO going outside in the middle of the night. The shower house is in a separate building. It is rustic yet surprisingly comfortable. Many of our past participants simply doubled up the mattresses for a supportive yet cushioned sleep experience.

Caving

Investment:

Shared Cabin* with Shared Attached Bathroom: $965

*2-3 women sharing an open-aired cabin

 

$200 non-refundable deposit is required to reserve your spot. The full balance is due 8/15/2024. You will be sent a payment invoice. After August 1st, 2024 the full amount is non-refundable. Trip Insurance is advised.

RESERVE SHARED CABIN
RESERVE CAMPING SPOT

FAQ

What skill level do I need to have?

No skills are required – you will be gently led through this adventure. If you can hike on uneven terrain for 60 minutes, you are ready! 

 

What should I bring?

You will receive a packing list ahead of time with everything that you will need on it.

YOUR GUIDES

Kathleen McIntyre M.S.F.R
Kathleen is Director of Mindfulness and Outdoor Leadership at the Davidson Green School and has been leading therapeutic experiences in the wilderness since 1998.  Learn more about Kathleen at: www.katmcintyre.com

YOUR GUIDES

Wendy Swanson, L.Ac, RYT500
Wendy is a yoga & meditation teacher, board-certified licensed acupuncturist, international retreat leader, published writer, and the former owner of Be Yoga & Wellness. Learn more about her at: wendyswanson.com

Mountain Retreat Testimonials

over the past three years:

“Green River Preserve and the Rewilding Retreat was a microdose of magical medicine for the heart and mind. Being surrounded by women on their own journey, all seeking enchantment, felt so safe and extremely comforting.” 

“The meals were exceptional and made with such intention, blending seamlessly with all that we had experienced throughout each day.”

“Kathleen and Wendy were amazing leaders who exuded love and calm. The various mini adventures offered opportunities to remain or to go outside one’s comfort zone with some pretty profound results. Who knew sitting on an ancient rock on the top of a mountain could bring you such clarity?” 

“The yoga was very gentle, calming, and impactful, and it felt serene under the outdoor pavilion.”

“The cabins were comfortable and cozy and nicely clustered in the woods. There were several great options for sitting around a cozy fire at night and viewing the amazing night sky.”

“I highly recommend this retreat or any other that Wendy and Kathleen would be leading. They are remarkable women who only make you feel loved, comforted, and inspired.” – Stephanie

“Kathleen and Wendy are both calming, caring, and knowledgeable women who have made this experience amazing. This was my first retreat, and I feel like I hit the jackpot! The yoga classes, forest bathing, hiking, meditation, and food were all wonderful and the best form of self-care. I truly felt like I was giving my body the medicine it needed while immersed in a safe community of strong women. I went into this experience with no expectations, and I came out with a wonderful memory and feelings of release, healing, true peace, accomplishment, and optimism. As someone processing grief, it was a tremendously positive experience that I will carry with me for the rest of my life. I will definitely be attending retreats with Kathleen and Wendy in the future!” – Amy

“This retreat provided the most amazing space and energy to recharge and connect with myself and a group of supportive and loving women. It was well-designed, well-run, and incredibly inspirational. Wendy and Kathleen have mad skills and even more love and passion for what they do that infuses every element of this short but powerful two days.”

“So delightful to be served and scheduled so I did not have to. Loved being able to explore and do several different activities to push ourselves. I came home rested, relaxed and ready to enjoy nature more often!! I’ll find a perfect place at home this weekend! Thank you for all of the activities. Great variety.”

“Incredible experience with incredible women learning about their own inner wisdom and power. Truly life-changing.”

“The leaders kept the group welcoming, open and safe for all that wanted to share. The retreat did not focus on one thing, you kept things moving. Yoga, hiking, talking, eating….This was my first time going on any type of women’s retreat so my friends were so curious about what it was and how I liked it. I only had wonderful things to say, such a good group of women, perfect weather, fun activities, great introduction to yoga. Left me with such an appreciation for nature and all that it does for us. Thank you!”

“A beautiful time for growth and connection within a safe space of people and nature.”

I particularly enjoyed the hikes and outdoor adventures, the yoga sessions and getting to know other women outside my usual social circle. I would highly recommend this weekend retreat!”

* RETREAT CANCELLATION POLICY *

$200 non-refundable deposit guarantees your spot (unless Kathleen & Wendy cancel the retreat). Full payment is due by August 1st and is non-refundable at that time. Prior to August 1st you may cancel for a full refund minus the $200 deposit. Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. No exceptions. 

If you have questions please reach out to: Kathleen@katmcintyre.com or Wendy@wendyswanson.com

Kathleen@katmcintyre.com or Wendy@wendyswanson.com