When was the last time you felt at “home” in your body…or had that deep down feeling that all was well and you could let go of the reigns and......

Spring is coming and I am ready for it!  February was a challenge…life created the conditions that brought me into the rhythm of winter: slowing down, surrendering, and going inward.......

Staying present or “awake” in this world is not easy!  Often our days are filled with routine and habitual actions (or news), that makes it a challenge to be inspired,......

A compass needle aligns itself to magnetic north so you can orient your map and head in the right direction.  What is your “magnetic north”? What qualities, dreams, and intentions......

How are you feeling this holiday season?  Although this time of year can bring joy and celebration, there can also be stress.  How is your nervous system handling the extra......

This picture is of a spot I go to either be still, find inspiration for something I’m working on, or meeting with a client.  Do you think my ability to......