Posts filed under: Resilience
The moment it starts to warm, it feels like we go from the slower flow of winter to full throttle–which can be jarring on all levels. It is easy to......
the gift of inner freedom I was loaded on a stretcher, carried down the stairs, and rolled out to the ambulance. The pain was close to childbirth, and the nurse......
5 Strategies for Softening and Deep Restoration When an eastern chipmunk drops into hibernation, their heart rate drops from an average of 350 beats per minute to 15 little thumps,......
Rest, and make no sudden moves. No proclamations, no commitments. Except for a commitment to rest, hibernate, go within, or look into the shadows. And be. There is something exciting......
Many of us are being called to make returns. These returns do not come with a receipt, as they have been handed down generation after generation—cultural conditioning, passed down trauma,......
ADAPTOGENS, a gift from Mother Nature, particularly when stressors we experience exceed our capacity to adapt. How do we know we have exceeded our adaptive threshold? We might experience feelings......
REWILDING — for me, the meaning of this powerful word is woven with the threads of hope, spaciousness, and freedom. John Davis, director of Rewilding Earth, states, “Rewilding, in essence,......
Riddle: What do most women and mycelium (underground part of a mushroom) have in common? More than you think! Are you the “hub” of communication, support network, and nourishment provider within......
The pressure valve of heat and humidity we’ve been experiencing here in the south shows signs of letting up with the recent crisp mornings. It’s as if the Great Mama......
Life continuously invites us to expand the edges of our current container. Expansive moments such as a profoundly connecting with a new or beloved landscape, an aha moment that lands deeply, wisened......
About Me
I have a passion and mastery for going beyond the surface to what really matters. Tapping into greater truths with others is how I have related with people my whole life.
