Posts filed under: Stress Management
5 Strategies for Softening and Deep Restoration When an eastern chipmunk drops into hibernation, their heart rate drops from an average of 350 beats per minute to 15 little thumps,......
Rest, and make no sudden moves. No proclamations, no commitments. Except for a commitment to rest, hibernate, go within, or look into the shadows. And be. There is something exciting......
ADAPTOGENS, a gift from Mother Nature, particularly when stressors we experience exceed our capacity to adapt. How do we know we have exceeded our adaptive threshold? We might experience feelings......
REWILDING — for me, the meaning of this powerful word is woven with the threads of hope, spaciousness, and freedom. John Davis, director of Rewilding Earth, states, “Rewilding, in essence,......
The pressure valve of heat and humidity we’ve been experiencing here in the south shows signs of letting up with the recent crisp mornings. It’s as if the Great Mama......
Life continuously invites us to expand the edges of our current container. Expansive moments such as a profoundly connecting with a new or beloved landscape, an aha moment that lands deeply, wisened......
“There is a very important distinction to be made between listening and hearing. Sometimes we listen to things, but we never hear them.” “When you listen with your soul, you come......
When you feel ungrounded, unsettled, or anxious – how do you respond? There are two different paths many of us take – depending on how well we have been tending to......
SUBTLE: so delicate or precise as to be difficult to analyze or describe. (Oxford Languages). The subtle is often beyond words – though poets, artists, and musicians come the closest......
Unlike the winged ones in the air, or finned ones in the ocean, we have feet – and they are designed to tread softly on the Earth. Form follows function –......
About Me
I have a passion and mastery for going beyond the surface to what really matters. Tapping into greater truths with others is how I have related with people my whole life.
