Posts filed under: Nature-Based Coaching
5 Strategies for Softening and Deep Restoration When an eastern chipmunk drops into hibernation, their heart rate drops from an average of 350 beats per minute to 15 little thumps,......
Rest, and make no sudden moves. No proclamations, no commitments. Except for a commitment to rest, hibernate, go within, or look into the shadows. And be. There is something exciting......
Many of us are being called to make returns. These returns do not come with a receipt, as they have been handed down generation after generation—cultural conditioning, passed down trauma,......
ADAPTOGENS, a gift from Mother Nature, particularly when stressors we experience exceed our capacity to adapt. How do we know we have exceeded our adaptive threshold? We might experience feelings......
Riddle: What do most women and mycelium (underground part of a mushroom) have in common? More than you think! Are you the “hub” of communication, support network, and nourishment provider within......
There is a lot of noise–external and internal. With so much noise, it’s hard to hear the whispers of the sacred or what is True. The sacred is subtle and......
When you feel ungrounded, unsettled, or anxious – how do you respond? There are two different paths many of us take – depending on how well we have been tending to......
To be fully in the world, but not of the world – these words point the way to reclaim authenticity, inner peace, and freedom. Another way to frame this is......
SUBTLE: so delicate or precise as to be difficult to analyze or describe. (Oxford Languages). The subtle is often beyond words – though poets, artists, and musicians come the closest......
Unlike the winged ones in the air, or finned ones in the ocean, we have feet – and they are designed to tread softly on the Earth. Form follows function –......
About Me
I have a passion and mastery for going beyond the surface to what really matters. Tapping into greater truths with others is how I have related with people my whole life.
