We are all journeying through uncharted territories.  There is a lot of uncertainty about the future, and regular routines and schedules are gone.  This can all feel ungrounding, unsettling, and......

How does connecting with nature apply to our spiritual growth and ultimately end internal suffering?  By observing nature, we cultivate more inner stillness and quiet. With this, we become more......

Have you ever stared into a starry sky? Lying on your back you’re asking why. What’s the purpose I wonder who am? If you’ve ever stared into a starry sky”......

When someone else’s “rule book” is guiding my decisions, I suffer.  When I am living by outdated rules I have created for myself, I suffer.  If there are “shoulds” in......

When was the last time you felt at “home” in your body…or had that deep down feeling that all was well and you could let go of the reigns and......

Spring is coming and I am ready for it!  February was a challenge…life created the conditions that brought me into the rhythm of winter: slowing down, surrendering, and going inward.......