Have you ever stared into a starry sky? Lying on your back you’re asking why. What’s the purpose I wonder who am? If you’ve ever stared into a starry sky”......

When someone else’s “rule book” is guiding my decisions, I suffer.  When I am living by outdated rules I have created for myself, I suffer.  If there are “shoulds” in......

When was the last time you felt at “home” in your body…or had that deep down feeling that all was well and you could let go of the reigns and......

Spring is coming and I am ready for it!  February was a challenge…life created the conditions that brought me into the rhythm of winter: slowing down, surrendering, and going inward.......

Staying present or “awake” in this world is not easy!  Often our days are filled with routine and habitual actions (or news), that makes it a challenge to be inspired,......

A compass needle aligns itself to magnetic north so you can orient your map and head in the right direction.  What is your “magnetic north”? What qualities, dreams, and intentions......