Blog

BLOG

curated articles

The Medicine of Winter – Sacred Stillness

An often overlooked gift from Nature is winter. Winter reminds us to rest and restore so we can emerge in the Spring ready to create. However, recently, I’ve been reminded......

Forest Bathing and a Panamanian Elder

It was 1996, and one of my many nicknames was “Caffeine,” except spelled with a K to mimic my name, Kathleen. I had to admit it was pretty funny and......

Developing Resilience During Troubling Times

We are all journeying through uncharted territories.  There is a lot of uncertainty about the future, and regular routines and schedules are gone.  This can all feel ungrounding, unsettling, and......

Spiritual Growth, Nature, and the End of Suffering

How does connecting with nature apply to our spiritual growth and ultimately end internal suffering?  By observing nature, we cultivate more inner stillness and quiet. With this, we become more......

An Invitation

Have you ever stared into a starry sky? Lying on your back you’re asking why. What’s the purpose I wonder who am? If you’ve ever stared into a starry sky”......

Our rule book no longer applies. It’s outdated.

When someone else’s “rule book” is guiding my decisions, I suffer.  When I am living by outdated rules I have created for myself, I suffer.  If there are “shoulds” in......