We are all journeying through uncharted territories.  There is a lot of uncertainty about the future, and regular routines and schedules are gone.  This can all feel ungrounding, unsettling, and......

How does connecting with nature apply to our spiritual growth and ultimately end internal suffering?  By observing nature, we cultivate more inner stillness and quiet. With this, we become more......

Have you ever stared into a starry sky? Lying on your back you’re asking why. What’s the purpose I wonder who am? If you’ve ever stared into a starry sky”......

When was the last time you felt at “home” in your body…or had that deep down feeling that all was well and you could let go of the reigns and......

A compass needle aligns itself to magnetic north so you can orient your map and head in the right direction.  What is your “magnetic north”? What qualities, dreams, and intentions......

I recently took a course with psychotherapist and shaman, Sandra Ingerman.  She shared a powerful, yet simple practice of holding a word within and really feeling it.  Feeling the word......

This summer my family went on an eleven-day backpacking trip in the Appalachian Mountains.  Eleven days of no phone, no cars, no electronics (using maps, not apps). We returned to......

A magnificent old pecan tree lives in my backyard.  I have personified her as a wise older southern woman- strong and resilient, with sound advice.  I instantly felt drawn to......

Nature is already whole unto itself, a full expression in that moment of completeness – completeness that is ever changing.  To claim this truth for ourselves would be revolutionary, right?......

Days are getting longer, the difference between the night and daytime temperatures are becoming more extreme- the sap is beginning to rise. The slowness of winter is beginning to shift......