5 Strategies for Softening and Deep Restoration When an eastern chipmunk drops into hibernation, their heart rate drops from an average of 350 beats per minute to 15 little thumps,......

ADAPTOGENS, a gift from Mother Nature, particularly when stressors we experience exceed our capacity to adapt. How do we know we have exceeded our adaptive threshold? We might experience feelings......

REWILDING — for me, the meaning of this powerful word is woven with the threads of hope, spaciousness, and freedom. John Davis, director of Rewilding Earth, states, “Rewilding, in essence,......

Riddle: What do most women and mycelium (underground part of a mushroom) have in common? More than you think! Are you the “hub” of communication, support network, and nourishment provider within......

Life continuously invites us to expand the edges of our current container. Expansive moments such as a profoundly connecting with a new or beloved landscape, an aha moment that lands deeply, wisened......

“There is a very important distinction to be made between listening and hearing. Sometimes we listen to things, but we never hear them.” “When you listen with your soul, you come......

There is fire to yearning; it isn’t weak or fleeting. Yearning can be directed towards another person, an experience, or a way of life. If we dive deeper into the......

There is a lot of noise–external and internal. With so much noise, it’s hard to hear the whispers of the sacred or what is True. The sacred is subtle and......

Many of us are in need of shelter – shelter from the brambles of the mind or wounds of the past stored within our bodies. We often reach outside ourselves......

When you feel ungrounded, unsettled, or anxious – how do you respond? There are two different paths many of us take – depending on how well we have been tending to......