• Home
  • About
  • Contact
  • Book
  • The Course
  • Retreats & Workshops
    • Spring Retreat: Rise Up Rooted
    • Solstice Wander: Nature Therapy Backpacking
    • Iona: Soul Pilgrimage – Summer 2025
    • Yoga & Nature Therapy – Spring and Fall Day Retreats
    • Montana: Rewild Your Inner Landscape
    • Nourish Your Soul with Greece
    • Costa Rica: February 2026
  • Blog
kat mcintyre kat mcintyre
  • Home
  • About
  • Contact
  • Book
  • The Course
  • Retreats & Workshops
    • Spring Retreat: Rise Up Rooted
    • Solstice Wander: Nature Therapy Backpacking
    • Iona: Soul Pilgrimage – Summer 2025
    • Yoga & Nature Therapy – Spring and Fall Day Retreats
    • Montana: Rewild Your Inner Landscape
    • Nourish Your Soul with Greece
    • Costa Rica: February 2026
  • Blog
Menu

Sample Costa Rica Schedule

  • Sample Costa Rica Schedule

Recent Posts

  • Welcome to the Day of Planetary Balance
  • Rise Up Rooted
  • Tenacity in the In-Between
  • The Great Awakeing
  • Our Ancestors — the light and the dark

Recent Comments

    Archives

    • March 2025
    • February 2025
    • October 2024
    • June 2024
    • April 2024
    • February 2024
    • January 2024
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • September 2021
    • August 2021
    • June 2021
    • March 2021
    • February 2021
    • September 2020
    • March 2020
    • January 2020
    • November 2019
    • August 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • August 2018
    • July 2018
    • June 2018
    • April 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017

    Categories

    • Leadership
    • Mindfulness
    • Nature-Based Coaching
    • Positive Neuroplasticity
    • Resilience
    • Resourced Leadership
    • Stress Management
    • Transformational Leadership
    • Uncategorized

    About Me

    I have a passion and mastery for going beyond the surface to what really matters. Tapping into greater truths with others is how I have related with people my whole life.

    Newest Posts

    Welcome to the Day of Planetary Balance

    March 17, 2025

    Rise Up Rooted

    March 5, 2025

    Tenacity in the In-Between

    February 18, 2025

    The Great Awakeing

    February 2, 2025

    CONTACT

    kathleen@katmcintyre.com

    Kathleen Mcintyre

    the_nature_reset

    Therapist | Speaker | Retreat Leader | Author of The Nature Reset 💚 Rooted in Nature-Guided by the Body-Transforming life & work from the inside out

    “We are spiritual beings having a human experien “We are spiritual beings having a human experience.”

This quote brings me back—again and again.

Because honestly? If I didn’t believe in something more—something beyond to-do lists and responsibilities—I’m not sure I’d rise out of bed some mornings.

It’s my connection to the sacred—Creator, God, Divine Presence—that keeps me centered when the world feels like too much. It’s what anchors my life and the work I offer in the world.

This summer, I’m co-leading a pilgrimage to the Isle of Iona in Scotland—a place long known as a “thin place,” where the veil between the seen and unseen feels… well, thin.

As we prepare, we’ve been inviting our group to quiet the noise and soften the heart—to arrive more attuned to what’s sacred.

But these gentle practices aren’t just for those crossing oceans.
They’re for all of us, right here, right now.

✨ Let the sacred meet you here. ✨

Some ways to begin:

— Walk slowly, on purpose
— Consume less (even “good” content)
— Feel your body: breathe, stretch, stand barefoot
— Read poetry that stirs your spirit
— Sit in silence or listen to music that opens you
— Watch the wind in the trees
— Offer a simple prayer of gratitude
— Let wonder find you

You don’t have to go on a pilgrimage to find the sacred.

The sacred is already seeking you—in small details, in breath, in stillness.

Let your daily life become a place of meeting the sacred.

#SacredEveryday #ThinPlaces #SpiritualPractice #MindfulMoments #NatureAsSanctuary #PilgrimageToIona #SomaticSpirituality #EverydaySacred #WonderAwaits
    Welcome to my outdoor therapy space—where transf Welcome to my outdoor therapy space—where transformation meets the natural world.

Here, I partner with nature to support people navigating life’s transitions, healing trauma, and reconnecting with their inner wisdom—the wisdom of the body, the intuition, the self.

This work is powerful. When we step outside the four walls of a traditional therapy space, something shifts. Clients often experience a deeper awareness, a stronger connection to themselves, and a profound sense of clarity, groundedness, and empowerment.

If you’re feeling called to explore a different, more embodied approach to therapy, I’m currently welcoming new clients. DM me to set up a call and see if this work resonates with you. 🌱

#NatureTherapy #OutdoorTherapy #ecopsychology #ecotherapy #TraumaHealing #SomaticTherapy #TherapyInNature #HealingJourney #IntuitiveWisdom #EmbodiedHealing #corneliusnc #lkn
    Full Moon Gathering: Laughter, Nature & Moonlight Full Moon Gathering: Laughter, Nature & Moonlight

June 11 | 7:00–8:30 PM 

Laughter + nature + the full moon = ✨medicine for the soul✨

Join us as we celebrate the joyful energy of the season with:
 💫 Laughter Yoga with Kim Coleman
 🌿 Somatic + nature-based soul practices with Kathleen McIntyre, author of The Nature Reset
 🌕 Time in circle to reconnect, reflect, and restore

Bring your whole self, a lawn chair, and a mug for tea or water.
 
Let’s gather, laugh, and bask in the moonlight together!
 
🔗 Save your spot: Link in bio
    Load More Follow on Instagram
    © Copyright 2017 Kathleen McIntyre. All rights reserved. Icons made by Freepik from www.flaticon.com