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kat mcintyre kat mcintyre
  • Home
  • About
  • Contact
  • Book
  • The Course
  • Retreats & Workshops
    • Spring Retreat: Rise Up Rooted
    • Solstice Wander: Nature Therapy Backpacking
    • Iona: Soul Pilgrimage – Summer 2025
    • Yoga & Nature Therapy – Spring and Fall Day Retreats
    • Montana: Rewild Your Inner Landscape
    • Nourish Your Soul with Greece
    • Costa Rica: February 2026
  • Blog
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    About Me

    I have a passion and mastery for going beyond the surface to what really matters. Tapping into greater truths with others is how I have related with people my whole life.

    Newest Posts

    Welcome to the Day of Planetary Balance

     March 17, 2025

    Rise Up Rooted

     March 5, 2025

    Tenacity in the In-Between

     February 18, 2025

    The Great Awakeing

     February 2, 2025

    CONTACT

    kathleen@katmcintyre.com

    Kathleen Mcintyre

    the_nature_reset

    Therapist | Speaker | Retreat Leader | Author of The Nature Reset 💚 Rooted in Nature-Guided by the Body-Transforming life & work from the inside out
    “We are spiritual beings having a human experien “We are spiritual beings having a human experience.” This quote brings me back—again and again. Because honestly? If I didn’t believe in something more—something beyond to-do lists and responsibilities—I’m not sure I’d rise out of bed some mornings. It’s my connection to the sacred—Creator, God, Divine Presence—that keeps me centered when the world feels like too much. It’s what anchors my life and the work I offer in the world. This summer, I’m co-leading a pilgrimage to the Isle of Iona in Scotland—a place long known as a “thin place,” where the veil between the seen and unseen feels… well, thin. As we prepare, we’ve been inviting our group to quiet the noise and soften the heart—to arrive more attuned to what’s sacred. But these gentle practices aren’t just for those crossing oceans. They’re for all of us, right here, right now. ✨ Let the sacred meet you here. ✨ Some ways to begin: — Walk slowly, on purpose — Consume less (even “good” content) — Feel your body: breathe, stretch, stand barefoot — Read poetry that stirs your spirit — Sit in silence or listen to music that opens you — Watch the wind in the trees — Offer a simple prayer of gratitude — Let wonder find you You don’t have to go on a pilgrimage to find the sacred. The sacred is already seeking you—in small details, in breath, in stillness. Let your daily life become a place of meeting the sacred. #SacredEveryday #ThinPlaces #SpiritualPractice #MindfulMoments #NatureAsSanctuary #PilgrimageToIona #SomaticSpirituality #EverydaySacred #WonderAwaits
    Welcome to my outdoor therapy space—where transf Welcome to my outdoor therapy space—where transformation meets the natural world. Here, I partner with nature to support people navigating life’s transitions, healing trauma, and reconnecting with their inner wisdom—the wisdom of the body, the intuition, the self. This work is powerful. When we step outside the four walls of a traditional therapy space, something shifts. Clients often experience a deeper awareness, a stronger connection to themselves, and a profound sense of clarity, groundedness, and empowerment. If you’re feeling called to explore a different, more embodied approach to therapy, I’m currently welcoming new clients. DM me to set up a call and see if this work resonates with you. 🌱 #NatureTherapy #OutdoorTherapy #ecopsychology #ecotherapy #TraumaHealing #SomaticTherapy #TherapyInNature #HealingJourney #IntuitiveWisdom #EmbodiedHealing #corneliusnc #lkn
    Full Moon Gathering: Laughter, Nature & Moonlight Full Moon Gathering: Laughter, Nature & Moonlight June 11 | 7:00–8:30 PM Laughter + nature + the full moon = ✨medicine for the soul✨ Join us as we celebrate the joyful energy of the season with: 💫 Laughter Yoga with Kim Coleman 🌿 Somatic + nature-based soul practices with Kathleen McIntyre, author of The Nature Reset 🌕 Time in circle to reconnect, reflect, and restore Bring your whole self, a lawn chair, and a mug for tea or water. Let’s gather, laugh, and bask in the moonlight together! 🔗 Save your spot: Link in bio
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