I recently took a course with psychotherapist and shaman, Sandra Ingerman.  She shared a powerful, yet simple practice of holding a word within and really feeling it.  Feeling the word......

This summer my family went on an eleven-day backpacking trip in the Appalachian Mountains.  Eleven days of no phone, no cars, no electronics (using maps, not apps). We returned to......

Our voice can start movements, be a healing balm, or straight up poison.  Thoughts and emotions dance around each other before they come out in words.  Those who are wise,......

A magnificent old pecan tree lives in my backyard.  I have personified her as a wise older southern woman- strong and resilient, with sound advice.  I instantly felt drawn to......

Nature is already whole unto itself, a full expression in that moment of completeness – completeness that is ever changing.  To claim this truth for ourselves would be revolutionary, right?......

Days are getting longer, the difference between the night and daytime temperatures are becoming more extreme- the sap is beginning to rise. The slowness of winter is beginning to shift......