In the northern hemisphere, the New Year lands on the other side of holiday busyness and into the heart of winter. I love the new year – not for its......

All is silent, except for little feet crunching leaves and the sound of birdseed landing on the ground. With each step, my shoulders drop, I begin to feel a little......

Thoughts have been taking up too much real estate in my head lately.  Space is at a premium, as it is pretty darn occupied.  Many clients and friends are experiencing......

Yes, I still have inner temper tantrums now and again. I forget how to use my words. Lose my bearings in my adult body, and my inner compass spins. In......

You might be hearing buzz about doing a cleanse as we approach a change in season. A cleanse can be beneficial, but the benefits are short-lasting if we go back......

When your soul is touched… through music, art, connection with another, or nature… there is inner movement.  Tears of joy might well up from a deep sacred place, or a feeling that......