We are closing in on the sweet spot of the winter season, the midpoint between the winter solstice and spring equinox –  where the medicine of winter can be received,......

Winter is the time to unpack the heavy baggage you have been carrying the past year and rest. As your load gets lighter, you come home to yourself. Without unpacking your bags in the winter, you continue......

In the northern hemisphere, the New Year lands on the other side of holiday busyness and into the heart of winter. I love the new year – not for its......

All is silent, except for little feet crunching leaves and the sound of birdseed landing on the ground. With each step, my shoulders drop, I begin to feel a little......

Thoughts have been taking up too much real estate in my head lately.  Space is at a premium, as it is pretty darn occupied.  Many clients and friends are experiencing......

Yes, I still have inner temper tantrums now and again. I forget how to use my words. Lose my bearings in my adult body, and my inner compass spins. In......