Recently I was reminded by John O’Donohue of the precious gift of seeing a landscape for the very first time.  That moment of absolute newness, a feast for the soul and......

The way I was living was sucking my soul dry.  I was lost, depressed, developed eating issues, and was surrounded by a world of binge drinking and illusion.   Ecology 101......

We are closing in on the sweet spot of the winter season, the midpoint between the winter solstice and spring equinox –  where the medicine of winter can be received,......

Winter is the time to unpack the heavy baggage you have been carrying the past year and rest. As your load gets lighter, you come home to yourself. Without unpacking your bags in the winter, you continue......

In the northern hemisphere, the New Year lands on the other side of holiday busyness and into the heart of winter. I love the new year – not for its......

All is silent, except for little feet crunching leaves and the sound of birdseed landing on the ground. With each step, my shoulders drop, I begin to feel a little......