We are all journeying through uncharted territories.  There is a lot of uncertainty about the future, and regular routines and schedules are gone.  This can all feel ungrounding, unsettling, and......

How does connecting with nature apply to our spiritual growth and ultimately end internal suffering?  By observing nature, we cultivate more inner stillness and quiet. With this, we become more......

Have you ever stared into a starry sky? Lying on your back you’re asking why. What’s the purpose I wonder who am? If you’ve ever stared into a starry sky”......

When someone else’s “rule book” is guiding my decisions, I suffer.  When I am living by outdated rules I have created for myself, I suffer.  If there are “shoulds” in......

When was the last time you felt at “home” in your body…or had that deep down feeling that all was well and you could let go of the reigns and......

Staying present or “awake” in this world is not easy!  Often our days are filled with routine and habitual actions (or news), that makes it a challenge to be inspired,......

A compass needle aligns itself to magnetic north so you can orient your map and head in the right direction.  What is your “magnetic north”? What qualities, dreams, and intentions......

How are you feeling this holiday season?  Although this time of year can bring joy and celebration, there can also be stress.  How is your nervous system handling the extra......

This picture is of a spot I go to either be still, find inspiration for something I’m working on, or meeting with a client.  Do you think my ability to......

I recently took a course with psychotherapist and shaman, Sandra Ingerman.  She shared a powerful, yet simple practice of holding a word within and really feeling it.  Feeling the word......