Posts filed under: Mindfulness
Practices that stoke your inner fire for calm, clarity, and vitality I love the phrase “to tend to.” It is imbued with the meaning of care and attention. When I think......
Have you written yourself out of your own story? Leaving in the parts useful to others but omitting parts that make you feel alive – both the perceived “acceptable” and......
Energy can not be created or destroyed; it just changes form – the law of conservation of energy, also known as the first law of thermodynamics. We have evolved to......
Today we have arrived at a balance point – the balance of day and night, the transition from summer to fall, movement from the busyness of the growing season to......
Two weeks until I drop my daughter off at the Air France terminal – India bound – to start her next phase of life and finish her last 2 years......
Laughter is good medicine – not a gesture of pleasantry or out of nervousness, but a genuine laugh from the belly or heart. Who doesn’t love a belly laugh… but......
Inspired action – the seed of the first Earthday back in 1970. Rivers were literally on fire, dumping of industrial toxic waste was a free for all, habitat loss and species extinction......
.. Do you remember a time in your life when you felt in the flow? When you noticed synchronicities and created space to glean the wisdom and aliveness of these......
Recently I was reminded by John O’Donohue of the precious gift of seeing a landscape for the very first time. That moment of absolute newness, a feast for the soul and......
The way I was living was sucking my soul dry. I was lost, depressed, developed eating issues, and was surrounded by a world of binge drinking and illusion. Ecology 101......
About Me
I have a passion and mastery for going beyond the surface to what really matters. Tapping into greater truths with others is how I have related with people my whole life.
