Posts tagged with: mindfulness

mindfulness

The Sap is Rising: The Great Awakening

There’s a shift happening; can you feel it? The sap is rising. Rising—this word holds so much potential. There is hope in rising—change is often afoot when there is a......

Keep Hold of Your Breath

A question that I often ponder while walking in the woods came to mind again on my most recent walk… how can I maintain this level of peace and fluidity......