There is a lot of noise–external and internal. With so much noise, it’s hard to hear the whispers of the sacred or what is True. The sacred is subtle and......

Many of us are in need of shelter – shelter from the brambles of the mind or wounds of the past stored within our bodies. We often reach outside ourselves......

When you feel ungrounded, unsettled, or anxious – how do you respond? There are two different paths many of us take – depending on how well we have been tending to......

To be fully in the world, but not of the world – these words point the way to reclaim authenticity, inner peace, and freedom. Another way to frame this is......

SUBTLE: so delicate or precise as to be difficult to analyze or describe. (Oxford Languages). The subtle is often beyond words – though poets, artists, and musicians come the closest......

Unlike the winged ones in the air, or finned ones in the ocean, we have feet – and they are designed to tread softly on the Earth.  Form follows function –......

RECLAMATION. In it, I see a phoenix rising from the ashes, strength and resilience, new life after grief and loss, and my younger self as a fledgling forestry graduate student at the......

Winter was my least favorite season. The idea of slowing down and having my activities limited by the weather was not to my liking. However, years of denying Winter left......

Practices that stoke your inner fire for calm, clarity, and vitality I love the phrase “to tend to.” It is imbued with the meaning of care and attention. When I think......

Have you written yourself out of your own story? Leaving in the parts useful to others but omitting parts that make you feel alive – both the perceived “acceptable” and......