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Make No Sudden Moves

Rest, and make no sudden moves. No proclamations, no commitments. Except for a commitment to rest, hibernate, go within, or look into the shadows. And be. There is something exciting......

The Most Important Returns You Can Make

Many of us are being called to make returns. These returns do not come with a receipt, as they have been handed down generation after generation—cultural conditioning, passed down trauma,......

Adaptogens for your Whole Self – medicine for dysregulation

ADAPTOGENS, a gift from Mother Nature, particularly when stressors we experience exceed our capacity to adapt. How do we know we have exceeded our adaptive threshold? We might experience feelings......

The Work of Rewilding

REWILDING — for me, the meaning of this powerful word is woven with the threads of hope, spaciousness, and freedom. John Davis, director of Rewilding Earth, states, “Rewilding, in essence,......

Message from Mycelium

Riddle: What do most women and mycelium (underground part of a mushroom) have in common? More than you think! Are you the “hub” of communication, support network, and nourishment provider within......

Medicine for the Seasonal Shift Ahead

The pressure valve of heat and humidity we’ve been experiencing here in the south shows signs of letting up with the recent crisp mornings. It’s as if the Great Mama......