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Secret Sauce of Vulnerability
This spring, I sat among three really sweet guys who invited me to their podcast. It was my first time on a podcast, and I loved every moment. But why......
The Fire of Yearning
There is fire to yearning; it isn’t weak or fleeting. Yearning can be directed towards another person, an experience, or a way of life. If we dive deeper into the......
Clearing the Static to Make Way for the Sacred
There is a lot of noise–external and internal. With so much noise, it’s hard to hear the whispers of the sacred or what is True. The sacred is subtle and......
Shelter of the Soul
Many of us are in need of shelter – shelter from the brambles of the mind or wounds of the past stored within our bodies. We often reach outside ourselves......
From Sedating to Healing –a gentle pathway forward
When you feel ungrounded, unsettled, or anxious – how do you respond? There are two different paths many of us take – depending on how well we have been tending to......
RECLAIM YOUR NATURAL RHYTHM
To be fully in the world, but not of the world – these words point the way to reclaim authenticity, inner peace, and freedom. Another way to frame this is......