In the northern hemisphere, the New Year lands on the other side of holiday busyness and into the heart of winter. I love the new year – not for its......

All is silent, except for little feet crunching leaves and the sound of birdseed landing on the ground. With each step, my shoulders drop, I begin to feel a little......

Thoughts have been taking up too much real estate in my head lately.  Space is at a premium, as it is pretty darn occupied.  Many clients and friends are experiencing......

Yes, I still have inner temper tantrums now and again. I forget how to use my words. Lose my bearings in my adult body, and my inner compass spins. In......

You might be hearing buzz about doing a cleanse as we approach a change in season. A cleanse can be beneficial, but the benefits are short-lasting if we go back......

When your soul is touched… through music, art, connection with another, or nature… there is inner movement.  Tears of joy might well up from a deep sacred place, or a feeling that......

Gardens are highly productive, and nature is in full swing with an abundance of plants, the call of birds, and buzzing insects. We might be feeling more energized as our......

Stressful experiences, both chronic and acute, can etch your inner landscape and make their presence known through anxiety, reactivity, judgment, feeling closed off/constricted, or overall feelings of disconnection. Each of......

An often overlooked gift from Nature is winter. Winter reminds us to rest and restore so we can emerge in the Spring ready to create. However, recently, I’ve been reminded......

It was 1996, and one of my many nicknames was “Caffeine,” except spelled with a K to mimic my name, Kathleen. I had to admit it was pretty funny and......