You might be hearing buzz about doing a cleanse as we approach a change in season. A cleanse can be beneficial, but the benefits are short-lasting if we go back......

When your soul is touched… through music, art, connection with another, or nature… there is inner movement.  Tears of joy might well up from a deep sacred place, or a feeling that......

Gardens are highly productive, and nature is in full swing with an abundance of plants, the call of birds, and buzzing insects. We might be feeling more energized as our......

Stressful experiences, both chronic and acute, can etch your inner landscape and make their presence known through anxiety, reactivity, judgment, feeling closed off/constricted, or overall feelings of disconnection. Each of......

An often overlooked gift from Nature is winter. Winter reminds us to rest and restore so we can emerge in the Spring ready to create. However, recently, I’ve been reminded......

It was 1996, and one of my many nicknames was “Caffeine,” except spelled with a K to mimic my name, Kathleen. I had to admit it was pretty funny and......

We are all journeying through uncharted territories.  There is a lot of uncertainty about the future, and regular routines and schedules are gone.  This can all feel ungrounding, unsettling, and......

How does connecting with nature apply to our spiritual growth and ultimately end internal suffering?  By observing nature, we cultivate more inner stillness and quiet. With this, we become more......

Have you ever stared into a starry sky? Lying on your back you’re asking why. What’s the purpose I wonder who am? If you’ve ever stared into a starry sky”......

When someone else’s “rule book” is guiding my decisions, I suffer.  When I am living by outdated rules I have created for myself, I suffer.  If there are “shoulds” in......