All posts by: kathleen@katmcintyre.com

RECLAMATION. In it, I see a phoenix rising from the ashes, strength and resilience, new life after grief and loss, and my younger self as a fledgling forestry graduate student at the......
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Winter was my least favorite season. The idea of slowing down and having my activities limited by the weather was not to my liking. However, years of denying Winter left......
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Practices that stoke your inner fire for calm, clarity, and vitality I love the phrase “to tend to.” It is imbued with the meaning of care and attention. When I think......
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Have you written yourself out of your own story? Leaving in the parts useful to others but omitting parts that make you feel alive – both the perceived “acceptable” and......
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Energy can not be created or destroyed; it just changes form – the law of conservation of energy, also known as the first law of thermodynamics. We have evolved to......
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Today we have arrived at a balance point – the balance of day and night, the transition from summer to fall, movement from the busyness of the growing season to......
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Two weeks until I drop my daughter off at the Air France terminal – India bound – to start her next phase of life and finish her last 2 years......
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Laughter is good medicine  – not a gesture of pleasantry or out of nervousness, but a genuine laugh from the belly or heart.  Who doesn’t love a belly laugh… but......
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Inspired action – the seed of the first Earthday back in 1970.  Rivers were literally on fire, dumping of industrial toxic waste was a free for all, habitat loss and species extinction......
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.. Do you remember a time in your life when you felt in the flow? When you noticed synchronicities and created space to glean the wisdom and aliveness of these......
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