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Adaptogens for your Whole Self – medicine for dysregulation
ADAPTOGENS, a gift from Mother Nature, particularly when stressors we experience exceed our capacity to adapt. How do we know we have exceeded our adaptive threshold? We might experience feelings......
The Work of Rewilding
REWILDING — for me, the meaning of this powerful word is woven with the threads of hope, spaciousness, and freedom. John Davis, director of Rewilding Earth, states, “Rewilding, in essence,......
Message from Mycelium
Riddle: What do most women and mycelium (underground part of a mushroom) have in common? More than you think! Are you the “hub” of communication, support network, and nourishment provider within......
Medicine for the Seasonal Shift Ahead
The pressure valve of heat and humidity we’ve been experiencing here in the south shows signs of letting up with the recent crisp mornings. It’s as if the Great Mama......
Integration and Growing Pains
Life continuously invites us to expand the edges of our current container. Expansive moments such as a profoundly connecting with a new or beloved landscape, an aha moment that lands deeply, wisened......
The Life-Changing Art of Listening
“There is a very important distinction to be made between listening and hearing. Sometimes we listen to things, but we never hear them.” “When you listen with your soul, you come......