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Why you need to apply the First Law of Thermodynamics…

Energy can not be created or destroyed; it just changes form – the law of conservation of energy, also known as the first law of thermodynamics. We have evolved to......

Reclaim your Centerpoint

Today we have arrived at a balance point – the balance of day and night, the transition from summer to fall, movement from the busyness of the growing season to......

Rooting in During Heartbreak

Two weeks until I drop my daughter off at the Air France terminal – India bound – to start her next phase of life and finish her last 2 years......

Donkey Kisses and Good Medicine 

Laughter is good medicine  – not a gesture of pleasantry or out of nervousness, but a genuine laugh from the belly or heart.  Who doesn’t love a belly laugh… but......

Seeds of Inspired Action

Inspired action – the seed of the first Earthday back in 1970.  Rivers were literally on fire, dumping of industrial toxic waste was a free for all, habitat loss and species extinction......

3 Powerful Ways to Reclaim Your Natural Rhythm…Essential Adaptogenic Herbs and Strategies

.. Do you remember a time in your life when you felt in the flow? When you noticed synchronicities and created space to glean the wisdom and aliveness of these......