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Rooting in During Heartbreak

Two weeks until I drop my daughter off at the Air France terminal – India bound – to start her next phase of life and finish her last 2 years......

Donkey Kisses and Good Medicine 

Laughter is good medicine  – not a gesture of pleasantry or out of nervousness, but a genuine laugh from the belly or heart.  Who doesn’t love a belly laugh… but......

Seeds of Inspired Action

Inspired action – the seed of the first Earthday back in 1970.  Rivers were literally on fire, dumping of industrial toxic waste was a free for all, habitat loss and species extinction......

3 Powerful Ways to Reclaim Your Natural Rhythm…Essential Adaptogenic Herbs and Strategies

.. Do you remember a time in your life when you felt in the flow? When you noticed synchronicities and created space to glean the wisdom and aliveness of these......

Sight Restored – the Haze Lifts

Recently I was reminded by John O’Donohue of the precious gift of seeing a landscape for the very first time.  That moment of absolute newness, a feast for the soul and......

A Love Affair with Central America

The way I was living was sucking my soul dry.  I was lost, depressed, developed eating issues, and was surrounded by a world of binge drinking and illusion.   Ecology 101......