Posts filed under: Mindfulness

Mindfulness

The Year of Reclamation 

RECLAMATION. In it, I see a phoenix rising from the ashes, strength and resilience, new life after grief and loss, and my younger self as a fledgling forestry graduate student at the......

Reclaim Winter – And Create Your Best Year Yet

Winter was my least favorite season. The idea of slowing down and having my activities limited by the weather was not to my liking. However, years of denying Winter left......

Fire Tending 101:

Practices that stoke your inner fire for calm, clarity, and vitality I love the phrase “to tend to.” It is imbued with the meaning of care and attention. When I think......

Writing Yourself Back In

Have you written yourself out of your own story? Leaving in the parts useful to others but omitting parts that make you feel alive – both the perceived “acceptable” and......

Why you need to apply the First Law of Thermodynamics…

Energy can not be created or destroyed; it just changes form – the law of conservation of energy, also known as the first law of thermodynamics. We have evolved to......

Reclaim your Centerpoint

Today we have arrived at a balance point – the balance of day and night, the transition from summer to fall, movement from the busyness of the growing season to......

Rooting in During Heartbreak

Two weeks until I drop my daughter off at the Air France terminal – India bound – to start her next phase of life and finish her last 2 years......

Donkey Kisses and Good Medicine 

Laughter is good medicine  – not a gesture of pleasantry or out of nervousness, but a genuine laugh from the belly or heart.  Who doesn’t love a belly laugh… but......

Seeds of Inspired Action

Inspired action – the seed of the first Earthday back in 1970.  Rivers were literally on fire, dumping of industrial toxic waste was a free for all, habitat loss and species extinction......

3 Powerful Ways to Reclaim Your Natural Rhythm…Essential Adaptogenic Herbs and Strategies

.. Do you remember a time in your life when you felt in the flow? When you noticed synchronicities and created space to glean the wisdom and aliveness of these......