There’s a shift happening; can you feel it? The sap is rising. Rising—this word holds so much potential. There is hope in rising—change is often afoot when there is a......

This spring, I sat among three really sweet guys who invited me to their podcast. It was my first time on a podcast, and I loved every moment. But why......

We are closing in on the sweet spot of the winter season, the midpoint between the winter solstice and spring equinox –  where the medicine of winter can be received,......

Yes, I still have inner temper tantrums now and again. I forget how to use my words. Lose my bearings in my adult body, and my inner compass spins. In......

You might be hearing buzz about doing a cleanse as we approach a change in season. A cleanse can be beneficial, but the benefits are short-lasting if we go back......

When your soul is touched… through music, art, connection with another, or nature… there is inner movement.  Tears of joy might well up from a deep sacred place, or a feeling that......

Gardens are highly productive, and nature is in full swing with an abundance of plants, the call of birds, and buzzing insects. We might be feeling more energized as our......

Stressful experiences, both chronic and acute, can etch your inner landscape and make their presence known through anxiety, reactivity, judgment, feeling closed off/constricted, or overall feelings of disconnection. Each of......

Spring is coming and I am ready for it!  February was a challenge…life created the conditions that brought me into the rhythm of winter: slowing down, surrendering, and going inward.......